Weigh In record (no journal entry) for 18 November 2018
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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854 kcal
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Fat: 27.82g | Prot: 90.39g | Carb: 58.40g.
Breakfast: Crunchy Queen Fitness-Eiweiss Crunchy Müsli, Alpro Soya Joghurt Natur, Erdbeeren, Europäische Weintraubensorte, Lidl Heidelbeeren, Bio Chia Samen. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel, Braune Champignons (Italienische Crimini). Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel. Snacks/Other: Kerrygold Extra mit Meersalz, Line Weichkäse, Brinker Eiweißbrötchen, Crop's Exotischer Obstsalat, BODY&FIT Isolate Perfection Neutral. more...
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losing 1.1 lb a week
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