|
Carbs last night. Oats for breakfast. Weight might rise a bit, but the alternate day fasting is probably the easiest way of management I've found. 24 hours with an evening meal let's me sleep properly. 2 days of maintenance for the weekend.
|
187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
1396 kcal
|
Fat: 68.42g | Prot: 56.75g | Carb: 139.30g.
Breakfast: Cheddar Cheese, Apples, Smithfield Pork Loin, Cadbury's Caramilk Chocolate Bar, Doritos Spicy Nacho Tortilla Chips, Scrambled Egg, Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk. more...
|
gaining 2.8 lb a week
|