Weigh In record (no journal entry) for 16 November 2018
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128.5 lb
Lost so far: 47.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1516 kcal
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Fat: 58.92g | Prot: 62.39g | Carb: 170.82g.
Breakfast: Taragüi Yerba Mate, Frutillas, Colun Leche Semi Descremada, Gourmet Cacao Amargo, Quaker Avena Multisemillas. Lunch: Leche Entera, Huevo Cocido, Lider Ensalada Primavera. Dinner: Marraqueta, Colun Queso Gouda Laminado, San Jorge Salame Italiano, Sabu Mani Japones, Lider Mix Frutos Secos Natural. Snacks/Other: Puripop Popcorn Coco Vainilla. more...
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losing 1.2 lb a week
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madelein ivette's weight history
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