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13.6% morning
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153.2 lb
Lost so far: 11.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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2493 kcal
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Fat: 77.04g | Prot: 110.75g | Carb: 356.16g.
Breakfast: Bananas, Chocolate Chip Cookie. Lunch: Multigrain Bread, Beef Ravioli in Tomato and Meat Sauce. Dinner: Coca-Cola Classic (100 Calorie), Garlic Mashed Potatoes, Pulled Beef Brisket Sandwich on Bun. Snacks/Other: Mangos, Nectar Fuzzy Navel Whey Protein Isolate, Thirst Quencher Lemon-Lime Instant Mix. more...
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2522 kcal
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Activities & Exercise:
Basketball - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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