Weigh In record (no journal entry) for 14 November 2018
|
161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2018:
|
1705 kcal
|
Fat: 97.04g | Prot: 104.11g | Carb: 109.12g.
Breakfast: Ekmecik Sade Galeta, Dost Tam Yağlı Yoğurt, Sucuk, Yumurta. Lunch: Starbucks Filtre Kahve (Tall), Ekmecik Sade Galeta. Dinner: Çerezya Tuzlu Fıstık, Çerezya Kavrulmuş Kabak Çekirdeği, Dost Tam Yağlı Yoğurt, Ayçiçek Yağı, Yayla Osmancık Pirinç, Ispanak. Snacks/Other: Gürsüt Lor Peyniri, Beyaz Ekmek. more...
|
|
3021 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abartach's weight history
|