Weigh In record (no journal entry) for 13 November 2018
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219.4 lb
Lost so far: 145.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2020 kcal
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Fat: 102.54g | Prot: 68.46g | Carb: 195.86g.
Breakfast: Tolonis Jogurt Typu Greckiego z Ananasem, Kresto Siemię Lniane, Sante Płatki Owsiane. Lunch: KFC Shake Orzechowy, KFC Frytki (Duże), KFC Mega Pocket. Snacks/Other: Kawa Espresso, Kawa z Mlekiem. more...
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losing 3.1 lb a week
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gaweł_po_40's weight history
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