Weigh In record (no journal entry) for 12 November 2018
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164.0 lb
Lost so far: 71.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1414 kcal
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Fat: 112.60g | Prot: 68.06g | Carb: 20.43g.
Breakfast: MCT Oil, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, McDonald's Triple Cheeseburger (No Bun, No Ketchup), Fiorucci Hard Salami Panino. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Cream Cheese . Snacks/Other: Chocolate Cake in A cup. more...
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losing 2.0 lb a week
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