Weigh In record (no journal entry) for 14 June 2010
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2649 kcal
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Fat: 105.01g | Prot: 94.10g | Carb: 277.60g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage, Whole Wheat Bread, Milk (Nonfat). Lunch: American Cheese, Hamburger Protein Style, Potato French Fries, 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Tortilla Corn Chips, Mini Beef Tacos. Snacks/Other: Fried Chicken Wing No Coating (Skin Eaten), Boston Lager, Molasses Cookie, Apples, Key Lime Pie. more...
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3419 kcal
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Activities & Exercise:
Standing - 1 hour and 46 minutes, Desk Work - 7 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Running - 7/mph - 34 minutes. more...
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gaining 5.6 lb a week
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