Weigh In record (no journal entry) for 12 November 2018
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1515 kcal
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Fat: 36.80g | Prot: 80.70g | Carb: 188.97g.
Breakfast: Nutella Nutella, Appelsientje Multivitamientje, certossa Pane a fette, Banane, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Caffè Espresso, certossa Pane a fette, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite. Dinner: Birra Normale, Kebab. Snacks/Other: Caffè Espresso. more...
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2456 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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