Weigh In record (no journal entry) for 11 November 2018
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1337 kcal
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Fat: 101.79g | Prot: 80.17g | Carb: 21.38g.
Lunch: Provolone Cheese, Italian Sausage, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Egg. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 1.2 lb a week
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