Weigh In record (no journal entry) for 11 November 2018
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1083 kcal
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Fat: 28.88g | Prot: 94.97g | Carb: 108.90g.
Breakfast: Bio Chia Samen, Lidl Heidelbeeren, Europäische Weintraubensorte, Erdbeeren, Alpro Soya Joghurt Natur, Crunchy Queen Apfel-Liebe Crunchy Müsli. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel. Dinner: Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Gugelhupf, Crusti Croc Salzbrezeln, Kohlrabi, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.9 lb a week
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