Weigh In record (no journal entry) for 05 September 2012
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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377 kcal
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Fat: 23.50g | Prot: 16.43g | Carb: 28.20g.
Breakfast: zuzu, coconut, almonds, sunflower seeds, sesame seeds. Lunch: egg boiled, cauliflower . Snacks/Other: raffaello. more...
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losing 0.2 lb a week
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