yugguth's Journal, 04 September 2012

214.4 lb Lost so far: 12.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 49.97g | Prot: 103.72g | Carb: 98.12g.   Breakfast: 100% whey, udo. Lunch: kashi chicken. Dinner: Extra Virgin Olive Oil, 365 sundried tomato basil, miracle noodle, Lean Ground Turkey. Snacks/Other: apple. more...

2400 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...