Jgrevis63's Journal, 13 June 2010

178.6 lb Lost so far: 14.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1978 kcal

Fat: 35.64g | Prot: 26.30g | Carb: 229.72g.   Breakfast: Pop Tarts Apple Strudel, Milk (Nonfat). Lunch: Deep Fried Potato French Fries (from Frozen), Fried Shrimp. Snacks/Other: Light Beer, Ice Cream Sandwich, G2 Low Calorie Electrolyte Grape Beverage. more...

3054 kcal

Activities & Exercise: Running - 7/mph - 56 minutes, Driving - 2 hours, Desk Work - 1 hour, Sitting - 3 hours, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...