northernmusician's Journal, 06 November 2018

Playing. Maintenance days interspersed with fasting. Tomorrow is a fast day.
189.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2018:
1557 kcal Fat: 123.22g | Prot: 90.92g | Carb: 15.32g.   Breakfast: Roasted Salted Cashew Nuts, Fried Egg, Cheddar Cheese, Kroger Mild Pork Sausage. more...
gaining 21.0 lb a week

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Comments 
How are the weight workouts? 
06 Nov 18 by member: adefwebserver
Good. Gaining strength. Alternate day fasting is more to do with hgh production than calories and protein synthesis. I'll work it for a couple of weeks. Fast is 24 hours, so I get an evening meal at the end of the fast. Sleeping way better. 
06 Nov 18 by member: northernmusician
Oh very interesting! 
06 Nov 18 by member: adefwebserver

     
 

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