Weigh In record (no journal entry) for 05 November 2018
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211.6 lb
Lost so far: 15.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1916 kcal
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Fat: 76.26g | Prot: 74.01g | Carb: 208.71g.
Breakfast: spring valley Spring Valley vitamin d, Water, Crystal Light Peach Sugar Free Iced Tea Mix, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin. Lunch: Water, Great Value Sugar Free Peach Drink Mix, Kraft Macaroni & Cheese Original, Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Oscar Mayer Turkey Hot Dogs, David Seeds BAR-B-Q, Bananas, M&M's White Chocolate M&M's, Aquafina Water, Heiner's White 35 Reduced Calorie Bread, Old Wisconsin Turkey Snack Bites. more...
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2358 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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