Weigh In record (no journal entry) for 13 June 2010
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250.0 lb
Lost so far: 3.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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3146 kcal
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Fat: 116.38g | Prot: 94.88g | Carb: 367.27g.
Breakfast: Lait Raisins Noisettes (Chocolate), 1% Fat Milk, Greek Style Yoghurt with Strawberry, Orange Juice Drink . Lunch: Lait Raisins Noisettes (Chocolate), Dill Cucumber Pickles, Avocado Summer Rolls, California Rolls. Dinner: Tonic Water, Gin (90 Proof), Turkey Burger, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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3209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours, Desk Work - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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