Weigh In record (no journal entry) for 05 November 2018
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1264 kcal
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Fat: 62.99g | Prot: 61.54g | Carb: 116.26g.
Breakfast: Bananas , McDonald's Biscuit (Regular), Butter , Bacon. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast, 14" Pepperoni Pizza . more...
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gaining 5.6 lb a week
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