Weigh In record (no journal entry) for 05 November 2018
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218.9 lb
Lost so far: 146.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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326 kcal
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Fat: 0.15g | Prot: 35.33g | Carb: 19.84g.
Breakfast: Żywiec Piwo Żywiec. Snacks/Other: Kawa z Mlekiem. more...
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losing 6.2 lb a week
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gaweł_po_40's weight history
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