Weigh In record (no journal entry) for 04 November 2018
|
188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
230 kcal
|
Fat: 5.50g | Prot: 10.00g | Carb: 36.00g.
Breakfast: Harrisburg Dairies 2% Milk , General Mills Rice Chex Cereal. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|