Weigh In record (no journal entry) for 12 June 2010
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2877 kcal
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Fat: 101.90g | Prot: 92.15g | Carb: 276.24g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage, Whole Wheat Bread, Butter, Milk (Nonfat), Wheat Bran Muffins (Dry Mix). Lunch: Ruffles Original, Sliced American Cheese, Hamburger Protein Style, Sliced Ham (Extra Lean). Dinner: Cheese Sticks. Snacks/Other: French Fries (Small), Light Beer. more...
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3273 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Housework - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 14 minutes, Driving - 1 hour. more...
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gaining 18.2 lb a week
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