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After 24hr fast
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200.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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859 kcal
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Fat: 33.49g | Prot: 50.74g | Carb: 98.94g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Milk (Nonfat), Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Pecans. Lunch: Lettuce, Trader Joe's Persian Cucumber, Apples, Market Pantry Deli Swiss Cheese Slices, Turkey Breast Meat. Snacks/Other: Planters Raw Almonds, Apples. more...
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losing 26.6 lb a week
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