Almendruzca's Journal, 02 November 2018

118.8 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 159.86g | Prot: 61.15g | Carb: 222.55g.   Breakfast: Zonnatura Pindacrunch. Lunch: Ritter Sport Honing Zout Amandel. Dinner: Red Table Wine, White Rice, Heerlyckheden Gebraden Gehaktbal, Mayonnaise, Tomato Sauce, Shrimp. more...

1324 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...