llib's Journal, 01 November 2018

204.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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30 kcal

Fat: 2.50g | Prot: 1.00g | Carb: 1.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3200 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Sitting - 10 hours. more...