Weigh In record (no journal entry) for 01 November 2018
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2369 kcal
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Fat: 51.49g | Prot: 162.37g | Carb: 304.14g.
Lunch: Mulino Bianco Pancarrè, Fettina di Vitello, Formaggio, Pecorino, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Spaghetti N.3. Dinner: Grana Padano Grana Padano, Bresaola, Pane Bianco Tostato. Snacks/Other: Mulino Bianco Pancarrè, Bresaola, Kellogg's Special K Classic, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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