jeeeeeeee's Journal, 12 June 2010

113.1

249.3 lb Lost so far: 4.2 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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3759 kcal

Fat: 91.84g | Prot: 162.09g | Carb: 529.00g.   Breakfast: Salmon Jerky, Tomato Ketchup, Sour Dough Bread, Orange Juice Drink. Lunch: Lemonade, Tomato Ketchup, French Fries (Medium), Barbecue Sauce, Thinly Sliced Turkey Breast, Bacon, Lettuce, Guacamole, Baguette. Dinner: Sweet Dessert Wine, Avocado Summer Rolls, Sunny California Roll, Spicy Tuna Sushi Roll, Fresh Salmon Nigiri, Tuna Sashimi. more...

3270 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Sitting - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...