sammysylvain's Journal, 01 November 2018

sammysylvain's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2018

117.7 lb Lost so far: 0 lb. Still to go: 3.1 lb. Diet followed 100%.

Diet Calendar Entries for 01 November 2018:

27 kcal

Fat: 0.24g | Prot: 0.86g | Carb: 5.39g. Breakfast: Herbal Tea. Lunch: Coconut Water. Dinner: Chamomile Tea. Snacks/Other: Water. more...

1301 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

3 Supporters Support

Comments

awesome 👍👏

31 Oct 18 by member: Borisok

Thankyou Borisok. I see you have lost a good amount since september. Nice steady drop there.

31 Oct 18 by member: sammysylvain


	Submit a Comment You must sign in* to submit a comment*

sammysylvain's weight history

view complete history

sammysylvain's Journal, 01 November 2018

Submit a Comment

Other Related Links

Members

sammysylvain's weight history