Weigh In record (no journal entry) for 31 October 2018
|
196.0 lb
Lost so far: 6.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
1308 kcal
|
Fat: 34.78g | Prot: 69.42g | Carb: 184.43g.
Breakfast: Café, Uva, Manzana, Los Volcanes Queso Oaxaca, FUD Jamón Americano, Bimbo Pan Blanco sin Orillas, Granola, Yoplait Yoghurt Natural Doble Cero. Lunch: Nopales, Arroz Blanco, Frijoles Cocidos, Knorr Sopa de Fideos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Charras Tostadas de Maíz, Tortilla de Maíz. Snacks/Other: Nature Valley Trail Mix. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|