llib's Journal, 31 October 2018

204.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 45.78g | Prot: 82.64g | Carb: 111.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Bell Plantation PB2 Powdered Peanut Butter, Wal-Mart Fresh Pineapple, Quaker 100% Whole Grain Oatmeal. Lunch: Celery , Lettuce, Trader Joe's Persian Cucumber, Apples, Market Pantry Deli Swiss Cheese Slices, Turkey Breast Meat. Dinner: Hillshire Farm Polska Kielbasa (2 oz). more...

3019 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 10 hours. more...