Weigh In record (no journal entry) for 31 October 2018
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218.5 lb
Lost so far: 146.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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727 kcal
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Fat: 26.84g | Prot: 24.29g | Carb: 95.44g.
Breakfast: Krasnystaw Kefir, Sante Płatki Owsiane, Tolonis Jogurt Typu Greckiego z Mango, Banan, Kresto Siemię Lniane. Snacks/Other: Kawa z Mlekiem. more...
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losing 6.9 lb a week
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gaweł_po_40's weight history
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