Weigh In record (no journal entry) for 30 October 2018
|
185.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
955 kcal
|
Fat: 54.94g | Prot: 62.11g | Carb: 54.83g.
Breakfast: Kraft Miracle Whip Dressing, 2% Fat Milk, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg. Dinner: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's Buttermilk Crispy Chicken Tenders (4). Snacks/Other: Golden Delicious Apples, Barney Butter Almond Butter (Squeeze Packet). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlueFront's weight history
|