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Back from a week with dad. Had a great time. Calipers say no change in body fat. Lots of carbs over the week. Did intermittent fasting most days, but are quite a bit. Shouldn't take long to get back on track.
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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707 kcal
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Fat: 57.48g | Prot: 29.23g | Carb: 18.80g.
Lunch: Tomatoes, Butter, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Heavy Cream. more...
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gaining 2.0 lb a week
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