Weigh In record (no journal entry) for 29 October 2018
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168.6 lb
Lost so far: 66.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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965 kcal
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Fat: 77.25g | Prot: 29.47g | Carb: 24.03g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Peter Pan Creamy Peanut Butter, MCT Oil, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. Lunch: Taco Bell shredded chicken mini quesadilla - no wrap, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Chocolate Cake in A cup. more...
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losing 0.8 lb a week
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