Weigh In record (no journal entry) for 29 October 2018
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220.5 lb
Lost so far: 144.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1705 kcal
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Fat: 84.27g | Prot: 65.40g | Carb: 172.66g.
Breakfast: Bigos. Lunch: Pastani Makaron, Ser Parmezan (Tarty), Nasza Spiżarnia Pomidory Krojone w Puszce, Dynia Hokkaido, Vitasia Mleczko Kokosowe, Zielona Papryka, Szalotki, Marchewki, Indykpol Mięso z Indyka na Kotlety. Dinner: Vitanella Masło Orzechowe Kremowe 96%. Snacks/Other: Kołacz, Kawa z Mlekiem. more...
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steady weight
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gaweł_po_40's weight history
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