Weigh In record (no journal entry) for 11 June 2010
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2820 kcal
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Fat: 81.64g | Prot: 94.15g | Carb: 332.36g.
Breakfast: Grits, Scrambled Egg (Whole, Cooked), Bacon, Butter. Lunch: Pepperoni Pizza Slice. Snacks/Other: Gourmet Popping Corn Original, Oatmeal Creme Pie, Milk (Fat Free or Skim, Calcium Fortified), Light Beer. more...
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2865 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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