Weigh In record (no journal entry) for 26 October 2018
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212.6 lb
Lost so far: 14.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1791 kcal
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Fat: 69.74g | Prot: 73.43g | Carb: 214.13g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Pizza with Meat. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, David Seeds BAR-B-Q, Apples, Aquafina Water, Bolthouse Farms Baby Carrots, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread. more...
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2359 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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