Weigh In record (no journal entry) for 11 June 2010
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251.8 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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3075 kcal
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Fat: 108.19g | Prot: 153.57g | Carb: 398.97g.
Breakfast: Freshly Squeezed Orange Juice, Watermelon, Vanilla Yogurt (Lowfat), Wheat Bran Bread, Egg White, Greek Style Yoghurt with Mixed Berry. Lunch: Raisins (Seedless), Dried Cranberries, Italian Dressing (made with Vinegar and Oil), Cos or Romaine Lettuce, Tuna Salad with Crackers, Rosemary Focaccia Dough, Winter Dream Tea Latte. Dinner: Steamed Peking Dumplings. more...
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3351 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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