Slim76's Journal, 30 August 2012

198.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 70.12g | Prot: 80.12g | Carb: 141.50g.   Breakfast: Chick-n-Minis (4 Count), Mixed Fruit Blend, Roasted Nut Topping, Multigrain Oatmeal. Lunch: Sesame Chicken. Dinner: Organic Ground Beef, Manwich Thick and Chunky. Snacks/Other: Mr . Goodbar Single. more...

2419 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...