GerardA's Journal, 25 October 2018

Weigh In record (no journal entry) for 25 October 2018

210.5 lb Lost so far: 36.4 lb. Still to go: 7.7 lb. Diet followed reasonably well.

steady weight

Comments

have you tried to eat your biggest meal at the start of the day. then smaller meals as the day progresses. So not to sleep on a full meal.

24 Oct 18 by member: Borisok


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GerardA's weight history