Weigh In record (no journal entry) for 24 October 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1955 kcal
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Fat: 78.33g | Prot: 105.10g | Carb: 220.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookie, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. more...
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losing 3.5 lb a week
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