Weigh In record (no journal entry) for 22 October 2018
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208.8 lb
Lost so far: 18.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1740 kcal
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Fat: 69.36g | Prot: 106.44g | Carb: 164.93g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Great Value Sugar Free Peach Drink Mix, Water, David Seeds BAR-B-Q. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Egg Noodles (Enriched, Cooked), Corn, Festive Turkey Loaf. Snacks/Other: David Seeds BAR-B-Q, Great Value Sugar Free Peach Drink Mix, Water. more...
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2426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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