Weigh In record (no journal entry) for 22 October 2018
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186.2 lb
Lost so far: 25.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1127 kcal
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Fat: 62.31g | Prot: 87.00g | Carb: 57.52g.
Lunch: Spinach, Cherry Tomatoes, Sweet Red Peppers, Onions, Butter, Bertolli Olive Oil, Cream (Half & Half), Giorgio Canned Mushrooms, Colby Jack Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg. Dinner: Butter, Peas and Carrots (Frozen), Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Cauliflower, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Walnuts, Dove Dark Chocolate Miniatures, Blueberries (Unsweetened, Frozen), Double Bubble Bubble Gum. more...
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losing 0.2 lb a week
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