Weigh In record (no journal entry) for 21 October 2018
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1074 kcal
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Fat: 17.88g | Prot: 117.59g | Carb: 106.65g.
Breakfast: Mein Q Quarkcreme Protein Vanille, LaVita Lavita. Lunch: Bonduelle Schwarzwurzeln, Knödel, Gut Ponholz Schinkengulasch. Dinner: Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten). Snacks/Other: Ja! Roggenvollkornbrot, Metzgerfrisch Hausmacher Leberwurst, Edeka Bio Reiswaffeln Natur, Kaufland Pomelo, Giotto Giotto, Fitini Birnen, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.7 lb a week
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