Weigh In record (no journal entry) for 21 October 2018
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218.9 lb
Lost so far: 146.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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964 kcal
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Fat: 24.65g | Prot: 37.72g | Carb: 111.78g.
Breakfast: Banan, Putka Chleb Gryczany, Graal Filet bez Skóry z Makreli w Sosie Pomidorowym, Krasnystaw Kefir. Snacks/Other: Puchatek Kakao, Zwykłe Piwo, Kawa z Mlekiem. more...
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gaining 1.5 lb a week
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gaweł_po_40's weight history
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