llib's Journal, 29 August 2012

200.7 lb Lost so far: 14.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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761 kcal

Fat: 26.24g | Prot: 45.49g | Carb: 95.52g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Whole Wheat Tortilla. Snacks/Other: Plums, Dry Roasted Almonds (with Salt Added). more...

2576 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...