Slim76's Journal, 29 August 2012

199.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 80.84g | Prot: 68.84g | Carb: 164.18g.   Breakfast: Multigrain Oatmeal, Roasted Nut Topping, Mixed Fruit Blend. Lunch: Yakisoba Noodles - Teriyaki Flavor. Dinner: Pepperoni Pizza, Premium Caesar Salad with Crispy Chicken, Newman's Own Creamy Caesar Salad Dressing. Snacks/Other: Mr . Goodbar Single. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...