Weigh In record (no journal entry) for 19 October 2018
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260.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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601 kcal
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Fat: 31.55g | Prot: 25.51g | Carb: 58.77g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Kraft American Cheese Slice, Smoked Turkey Sausage, Scrambled Egg, Green Tea. Lunch: Fruit Salad. more...
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gaining 0.7 lb a week
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