Weigh In record (no journal entry) for 19 October 2018
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188.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2421 kcal
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Fat: 69.46g | Prot: 76.52g | Carb: 309.62g.
Breakfast: Tassimo Latte Macchiato Caramel, Tesco Porridge, Silver Spoon Granulated Sugar. Lunch: Courgette and cheddar soda bread, Baked Potato (Peel Eaten), Spag without the bol, Sugar, Tea (Brewed), Tesco skimmed milk uht. Dinner: Courgette and cheddar soda bread, Tea (Brewed), Sugar, Tesco skimmed milk uht, Birds Instant Custard Powder, Tesco Apple Crumble. Snacks/Other: Italiamo (Lidl) Le Sfoglie Puff Pastry Biscuits, White Table Wine, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits. more...
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losing 1.4 lb a week
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