Weigh In record (no journal entry) for 19 October 2018
|
219.4 lb
Lost so far: 145.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
1082 kcal
|
Fat: 27.68g | Prot: 36.75g | Carb: 99.38g.
Breakfast: Krasnystaw Kefir, Piątnica Jogurt Typu Greckiego Truskawkowy z Owocami Leśnymi, Kresto Siemię Lniane, Sante Płatki Owsiane, Bakal Orzechy Arachidowe Prażone Niesolone. Snacks/Other: Zwykłe Piwo, Kawa z Mlekiem, Kawa z Mlekiem. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaweł_po_40's weight history
|