Weigh In record (no journal entry) for 18 October 2018
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218.9 lb
Lost so far: 146.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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877 kcal
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Fat: 22.33g | Prot: 31.49g | Carb: 134.63g.
Breakfast: Piątnica Jogurt Typu Greckiego Truskawkowy z Owocami Leśnymi, Banan, Sante Płatki Owsiane, Kresto Siemię Lniane. Snacks/Other: Biedronka Rogal Maślany, Kawa z Mlekiem, Kawa z Mlekiem. more...
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losing 10.8 lb a week
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gaweł_po_40's weight history
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